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Here are all foods except breakfast cereals that are highest in Magnesium in relation to Calories. Nutrients and calories on this page are measured per 100 grams of the respective food.
Food |
Magnesium mg |
Weight g |
Cals |
Details |
Amaranth leaves, cooked, boiled, drained, without salt | 55 | 100 | 21 | | Amaranth leaves, cooked, boiled, drained, with salt | 55 | 100 | 21 | | Spinach, frozen, chopped or leaf, unprepared | 75 | 100 | 29 | | Seaweed, agar, raw | 67 | 100 | 26 | | Beet greens, cooked, boiled, drained, without salt | 68 | 100 | 27 | | Beet greens, cooked, boiled, drained, with salt | 68 | 100 | 27 | | Horseradish-tree, leafy tips, cooked, boiled, drained, without salt | 151 | 100 | 60 | | Horseradish-tree, leafy tips, cooked, boiled, drained, with salt | 151 | 100 | 60 | | Seaweed, agar, dried | 770 | 100 | 306 | | Spices, coriander leaf, dried | 694 | 100 | 279 | | Borage, raw | 52 | 100 | 21 | | Rice bran, crude | 781 | 100 | 316 | | Cardoon, raw | 42 | 100 | 17 | | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | 82 | 100 | 34 | | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | 82 | 100 | 34 | | Amaranth leaves, raw | 55 | 100 | 23 | | Seaweed, wakame, raw | 107 | 100 | 45 | | Horseradish-tree leafy tips, raw | 147 | 100 | 64 | | Borage, cooked, boiled, drained, without salt | 57 | 100 | 25 | | Borage, cooked, boiled, drained, with salt | 57 | 100 | 25 | | Previous 1 2 3 4 5 Next |
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